Top 5 Ways to Alleviate Constipation Naturally

Constipation is defined as having less than 3 bowel movements a week. Constipation is also characterized by other unpleasant symptoms such as difficulty in going to the bathroom, abdominal bloating and pain from hard, dry stools that are usually difficult to pass. However, if you are not having at least 2 soft, easy to pass […]

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